Morning Joe

Nothing like a good cup of coffee in the morning. I've been making instant. I can't find the espresso grinder. 

I met a guy named Joe. Sharp fellow. He keeps it simple. Joe's not into bullshit. He doesn't care about names. He doesn't use fancy words. But he understands them. Yep, we could use a few more Joe's.  I knew a George. He kept it simple. Oh but he loves those analogies. I seem to remember a Keisha... there was definitely a Beth... yep... a few voices here and there... 

What do these voices say?

You have a good goal...

Strong Boundaries...

Bipolar is one of the most over diagnosed things in the book...

Don't go back to the table...

Enmeshed...

Think for yourself...

Natural solutions...

Clozaril doesn't help you...

I don't want to talk to your family...

Medical leave...

Lean on your counselor...

Stay out of hospitals...

PTSD...

You're not dangerous...

Dissociation...

Journal...

Process...

Medical complex trauma...

Stay away from meds...

Don't go back to the same people...

Don't go back to same places...

Stay home...

Advocate...